Empowering high-achieving women to let go of the daily demands and step into the healing power of joy.
As a former banking professional who navigated the high-stress demands of the corporate world, I understand the weight of high-functioning anxiety.
My personal battle and breakthrough with this invisible burden have inspired my mission to help high-achieving women transform stress into strength.
Through deep, personal energy work, I guide you to rediscover and reclaim your joy, empowering you to thrive in every aspect of your life.
Leasa Arsenault
joy and Wellness Coach
Empowering high-achieving women to let go of the daily demands and step into the healing power of joy.
As a former banking professional who navigated the high-stress demands of the corporate world, I understand the weight of high-functioning anxiety.
My personal battle and breakthrough with this invisible burden have inspired my mission to help high-achieving women transform stress into strength.
Through deep, personal energy work, I guide you to rediscover and reclaim your joy, empowering you to thrive in every aspect of your life.
Leasa Arsenault
joy and Wellness Coach
"Imagine if every challenge was a message, every setback a lesson in disguise.
I've lived through the stress, the medication, and the sleepless nights, only to
discover a powerful truth: joy isn’t just a feeling; it’s a force. A force that, once
harnessed, can dramatically change how you experience life and lead others."
"Imagine if every challenge was a message, every setback a lesson in disguise. I've lived through the stress, the medication, and the sleepless nights, only to discover a powerful truth: joy isn’t just a feeling; it’s a force. A force that, once harnessed, can dramatically change how you experience life and lead others."
- Leasa Arsenault
As Seen On:
As Seen On:
Unlock The Secrets To Serenity With Daily Exercises Designed Just For You.
Are you ready to reclaim your inner peace and kick stress to the curb?
Join me for a transformative seven-day journey that promises to empower you with the tools and techniques needed to manage stress like a pro. Whether you’re navigating the pressures of the boardroom or balancing personal commitments, this program is tailored to fit seamlessly into your busy life.
Let This Free Guide Be Your Gateway to a Calmer, More Joyful You:
Daily Exercises and Activities: Each day, you'll unlock new ways to relax your body and quiet your mind with practices ranging from guided meditations to rejuvenating self-care rituals.
Flexible Schedule: Dive in whenever it suits you! Each exercise is designed to fit into your schedule, whether you have just five minutes or a whole hour to dedicate to your well-being each day.
Personal Reflection and Growth: Enhance your self-awareness through journal prompts and reflections that help you identify and tackle your unique stress triggers.
Practical Tips for Everyday Calm: Beyond daily practices, gain access to actionable tips and techniques that make managing day-to-day stress simpler and more effective.
Don't wait to start feeling better—every moment is an opportunity for growth and peace. Sign up now to begin your journey toward a more relaxed, resilient, and joyful you. Embrace the challenge, and let's transform your approach to stress together!
Remember, you have everything you need within to navigate life's challenges. Stay positive, embrace your journey, and watch as stress transforms from a hurdle to a stepping stone towards your thriving, joy-filled life.
For years, I thrived in the high-stakes environment of the banking industry, meeting demanding targets and managing countless responsibilities. On the surface, I was a picture of success—ambitious, driven, and highly competent. But beneath that polished exterior, I struggled silently with high-functioning anxiety. Each day felt like a battle, maintaining a facade of control while internally, I was barely holding on.
The turning point came when the weight of constant stress began to manifest not just mentally but physically. Sleepless nights, unrelenting headaches, and a gnawing sense of dread became my norm. It was during these darkest hours that I realized something had to change—not just for my career, but for my overall wellbeing.
I embarked on a journey that led me away from the corporate grind to exploring holistic and spiritual healing methods. Through energy work, mindfulness practices, and a deep dive into my own soul, I uncovered a profound vein of joy and peace that had been buried beneath years of stress and external pressures.
Now, as I share this path with others, I am not just teaching techniques; I am guiding high-achieving women through the transformative process that took me from a place of chaos to one of profound inner clarity and peace. This journey is about reconnecting with your inner self, understanding your true needs, and finding sustainable ways to meet them without sacrificing your health or happiness.
For too long, the mantra of 'just push through' and 'handle it all' dictated the lives of us ambitious women. That doesn't work anymore. And perhaps, the only reason it ever seemed to work was because we lacked empowering alternatives that truly spoke to our souls.
But in today’s world, where the pressures are immense and the demands relentless, traditional methods of coping simply fall short.
Change is happening.
Now is the age of profound inner transformation, which engages ALL aspects of your being, welcomes ALL parts of your journey, nurtures HONEST conversations about stress and resilience, and SEEKS alignment between your well-being and your life's purpose.
This is more than self-care; it's a self-revolution. It’s about tapping into a deep vein of joy that exists within you—beyond the reach of external validations and achievements. This is about discovering how to operate not just at your best, but at your most joyful and relaxed, no matter what storms may come.
Now is the age of 'intuitive living', where we will transform your relationship with stress and resilience into a story of empowerment, propelling transformational self-discovery, sustainable performance, and holistic well-being.
Join me, and together, let's move beyond survival. You can learn to thrive to your fullest potential, not by doing more, but by being more — in tune, in touch, and in love with your true self.
This is a calling for women who desire more, without more stress.
Join my movement and step into your power, reclaim your peace, and radiate your inner light to the world!
Give yourself the space to breathe and the tools to thrive:
Introducing 'Exhale,' your 11-day journey to a serene and balanced life. This carefully crafted program guides you to create your very own at-home retreat. It blends daily emails, a detailed workbook, and guided meditations into a powerful program designed to lighten your emotional load and brighten your days.
Grab The
Free Guide
Grab The Free Guide
11-Days to Transform
Stress into Serenity
Soulful Serenity
Circle
Soulful Serenity Circle
From Weekly Chaos to Tuesday Tranquility: Your Journey to Inner Peace Starts Here
It's time to hit the pause button on the endless "doing" and start "being". The Soulful Serenity Circle is a weekly spa retreat for your soul. Unwind, relax, and connect with a community of women just like you.
Even though you may wear a mask to "fit in", hiding your true self for fear of judgment is not the way you were meant to go through life. The Live Your Joy Program empowers high-achieving women to shed that mask and shine! Discover inner peace, boost your confidence, and live a life aligned with your true purpose—smiling from the heart.
Why Settle for Stress?
Laughter yoga offers a myriad of benefits for both your physical and mental well-being.
Laughter yoga uses childlike humor to get the giggles flowing, followed by deep breathing exercises, and ends with a small meditation. The “yoga” part has to do with breathing, not actual yoga poses, and is great for all ages and mobility types. If you can laugh you can gain the benefits of laughter yoga - it’s that simple.
Laughter Yoga is great for:
Christmas Parties
Bachelorette Parties
Retirement Parties
Networking Events
Team Building Experiences
Corporate Gatherings
And so much more
Connect with me on social media:
