Pause. Align. Thrive!
I work with people who:
Feel overwhelmed, stressed, or mentally overloaded
Want to feel calmer, clearer, and more grounded
Are ready to reconnect with themselves and move forward with confidence
I also support organizations looking to create healthier, more resilient workplaces through evidence-informed mental wellbeing programs.
A Grounded, Whole-Person Approach
My approach blends intuitive and holistic practices with practical, evidence-informed tools that support emotional wellbeing and nervous system regulation.
Through:
Individual healing sessions
Group experiences such as laughter yoga and supportive circles
Workplace wellness and mental wellbeing programs
I help people reduce stress, quiet mental noise, and build a stronger sense of self-trust.
Everything I offer is designed to feel approachable, grounded, and easy to integrate into everyday life.
Ways to Work with Me
Individual Support
Reiki • Access Bars • Energetic Alignment
Private sessions designed to help you release stress, settle your nervous system, and feel more grounded in your body and mind. Ideal if you’re feeling overwhelmed, stuck, or craving calm, clarity, and personalized support.
Soulful Serenity Circle
The Soulful Serenity Circle is a gentle, ongoing space to slow down, breathe, and come back to yourself. Each gathering supports emotional regulation, clarity, and inner steadiness through calming practices and collective presence.
Group Experiences
Laughter Yoga • Whispers Within
Supportive group experiences that help you reset, release tension, and reconnect with yourself without needing to talk it all through. These sessions create space for lightness, insight, and shared connection in a relaxed, welcoming environment.
Workplace Wellness
Laughter Yoga for Teams • The Working Mind Program
Evidence-informed wellness experiences that support stress management, resilience, and mental health awareness in the workplace. Designed to improve wellbeing, morale, and psychological safety for teams and organizations.
