I create a safe space for people to come together and experience lightness & pure joy.
Laughter yoga uses childlike humor to get the giggles flowing, followed by deep breathing exercises, and ends with a small meditation. The “yoga” part has to do with breathing, not actual yoga poses, and is great for all ages and mobility types. If you can laugh you can gain the benefits of laughter yoga - it’s that simple
Laughter yoga offers a myriad of benefits for both your physical and mental well-being.
Here are some of the key benefits of Laughter Yoga:
Stress Reduction: Laughter yoga helps release endorphins, the body's natural feel-good chemicals, which can reduce stress and promote relaxation.
Boosts Immune System: Regular practice of laughter yoga can enhance immune function by increasing immune cells and antibodies, thereby helping the body fight off illnesses and infections.
Improves Mood: Laughter triggers the release of serotonin, dopamine, and other neurotransmitters that improve mood, alleviate depression, and enhance overall emotional well-being.
Enhances Cardiovascular Health: Laughter yoga can improve cardiovascular health by increasing blood flow, lowering blood pressure, and improving circulation, which reduces the risk of heart disease.
Increases Lung Capacity: Laughter yoga involves deep breathing exercises that can increase lung capacity, improve respiratory function, and oxygenate the body, leading to better overall health.
Promotes Social Connection: Participating in laughter yoga in a group setting fosters social connection, strengthens relationships, and promotes a sense of belonging and community.
Boosts Energy Levels: Laughter yoga energizes the body and mind, reduces fatigue, and increases vitality, making you feel more alert, focused, and ready to take on the day.
Enhances Creativity: Laughter yoga stimulates the brain's creative centers, enhances cognitive function, and promotes creative thinking and problem-solving skills.
Improves Quality of Life: Regular practice of laughter yoga can lead to an overall improvement in quality of life, including better sleep, increased resilience to life's challenges, and a more positive outlook on life.
Overall, laughter yoga is a fun and effective way to improve both physical health and emotional well-being, leading to a happier, healthier, and more vibrant life.
The best part is even if you don’t find the exercises funny enough to bring on a true belly laugh it doesn’t matter!
It has been scientifically proven that your body does not know the difference between a real laugh and a fake laugh. What that means is your body will give you all of the amazing physiological benefits of laughing whether your laugh is real or fake.
It is great for:
Christmas Parties
Bachelorette Parties
Retirement Parties
Networking Events
Team Building Experiences
Corporate Gatherings
And so much more
Allow mind and body to BE FREE
Free of worry
Free of judgment
Free to slow down and just breathe
Free to feel the wonderful sensations of pure joy
Let’s discuss how Laughter Yoga might be the next best thing at your next social function.
"Imagine if every challenge was a message, every setback a lesson in disguise.
I've lived through the stress, the medication, and the sleepless nights, only to
discover a powerful truth: joy isn’t just a feeling; it’s a force. A force that, once
harnessed, can dramatically change how you experience life and lead others."
- Leasa Arsenault
Connect with me on social media:
